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April 26, 2017

Warm-up - Coach's Choice

Classical Clean & Jerk 4X3@75-85%

(R:60)

Classical Snatch 3X3@80%

(R:60)

Deadlift  4X5@ 80%

(R:60)

April 25, 2017

Warm-up - Coach's Choice

Classical Snatch   4X3@ 75-85%

(R:60)

Front Squat  4X4@ 75-85%

(R:60)

Bench Press  6X3@M50%BW

(R:60)

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