WU & TECHNIQUE 0:00-30:00
Learn the Bear Complex - Front Squat + S2OH + Back Squat + S2OH
(Build to a light/moderate 5 rep Bear Complex with great form)
EXPLANATION 30:00-35:00
BATTLE (Partner)
3 Rounds
200 Meter Run
12 Pull-ups
50' Walking Lunges
50' Kettlebell Farmer Walk
(Run together, Pullups one partner finishes 12 then next partner, same for lunges and KB Farmer Walk)
CAP20