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July 7, 2019

PARTNER WOD FT: 

Buy in: 600m Run (Together)

10 Rounds DT

- 12 Deadlift

- 9 Hang Power Clean

- 6 Push Press

(135/95)

Buy Out: 600m Run (Together)

(Cap 20)

July 6, 2019

Event 1: Partner WOD For Time

- 1000m row

- 80 Partner MB Thruster Pass (20/14)

- 80 MB Sit-ups

- 1000m row

(Cap 16)

*** One Partner Works At A Time!!

Event 2: Partner WOD 3 Rounds FT

- 25 Air Squats

- 15 Pushups

- 30ft Broad Jump

- 5 Burpees 

- Sprint 30ft

(Cap 12)

** Round For Round!!

Event 3: Partner WOD 3 Rounds FT

- 10/8 Cal Bike

- 10 KB Russian Swing (24/16)

- 25ft KB OH Walking Lunge (Right)

- 10 KB Russian Swing

- 25ft KB OH Walking Lunge (Left)

(Cap 12)

*** Round For Round!!

February 22, 2019

WU Coach Lead 0:00-10:00

"19.1" Prep. 10:00-25:00

3 Rounds / 2:00 Clock

- 12/9 Cal Row

- 8 Heavy Wall Ball (30/20)

METCON 25:00-55:00

"Open 19.1"

AMRAP 15

- 19 Wall Ball (20/14)

- 19 Cal Row

*** Run 2 Heats, Athletes Judge Each Other!!!

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