Blog - CrossFit SPOT

3/7/21 Strength & Conditioning

WARM UP: 0:00-20:00 BATTLE: 25:00-55:00 Lumberjack 20 20 Deadlifts 125/85 [...]

3/7/21 Strength & Conditioning2021-03-05T20:16:46-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Incline Bench Press 6-6-6-6-6 BATTLE: [...]

3/6/21 Strength & Conditioning2021-03-04T23:18:10-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Back Squat 3-3-3-3-3 TEMPO: 3-3-1–0 [...]

3/5/21 Strength & Conditioning2021-03-04T20:37:05-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 1 Power Clean + 2 [...]

3/4/21 Strength & Conditioning2021-03-03T16:00:51-05:00

WARM UP: 0:00-15:00 BATTLE: 20:00-45:00 Buy-In: 1000/800M Row 5 Rounds [...]

3/3/21 Strength & Conditioning2021-03-02T13:53:48-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-40:00 A) Sumo Deadlift 1-1-1-1–1 B) [...]

3/2/21 Strength & Conditioning2021-03-01T19:54:52-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Push Press 3-3-3-3-3 BATTLE: 35:00-55:00 [...]

3/1/21 Strength & Conditioning2021-02-28T22:44:19-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-40:00 A) E2MOM10: 5 Overhead Squats [...]

2/28/21 Strength & Conditioning2021-02-28T12:32:30-05:00

WARM UP: 0:00-10:00 AMMO: 10:00-20:00 Muscle Ups BATTLE: 25:00-45:00 AMRAP20 [...]

2/27/21 Strength & Conditioning2021-02-25T21:50:29-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-35:00 Deadlift 1-1-1–1-1 SS w/ 10 [...]

2/26/21 Strength & Conditioning2021-02-25T21:31:34-05:00