Blog - Page 2 of 17 - CrossFit SPOT

2/25/21 Strength & Conditioning

WARM UP: 0:00-15:00 BACKBONE: 15:00-40:00 A) Muscle Snatch 3 x [...]

2/25/21 Strength & Conditioning2021-02-24T21:41:07-05:00

WARM UP: 0:00-15:00 BATTLE: 20:00-55:00 AMRAP30 5 C2B Pull Ups [...]

2/24/21 Strength & Conditioning2021-02-24T01:02:17-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-35:00 Back Squat 5-5-3-3-1-1-1 BATTLE: 40:00-55:00 [...]

2/23/21 Strength & Conditioning2021-02-22T21:11:31-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 2 Push Press + 1 [...]

2/22/21 Strength & Conditioning2021-02-21T19:17:34-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Deficit Deadlift 3-3-3-3-3 standing on [...]

2/21/21 Strength & Conditioning2021-02-21T00:01:09-05:00

WARM UP: 0:00-15:00 AMMO: 20:00-30:00 AMRAP10 for Quality 5/5 KB [...]

2/20/21 Strength & Conditioning2021-02-19T20:44:56-05:00

WARM UP: 0:00-15:00 BACKBONE: 15:00-35:00 3 Position Power Snatch 1) [...]

2/19/21 Strength & Conditioning2021-02-18T15:10:10-05:00

WARM UP: 0:00-15:00 BACKBONE: 15:00-35:00 Back Squat 1-1-1-1-1 BATTLE: 40:00-55:00 [...]

2/18/21 Strength & Conditioning2021-02-17T13:46:35-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-35:00 Bench Press 3-3-3-3-3 *SS with [...]

2/17/21 Strength & Conditioning2021-02-16T16:33:29-05:00

WARM UP: 0:00-10:00 BACKBONE: 10:00-30:00 Power Clean 3-3-1-1-1 BATTLE: 35:00-45:00 [...]

2/16/21 Strength & Conditioning2021-02-15T17:10:54-05:00