CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

12/8/19

December 8, 2019

WU Coach Lead 00:00-10:00

 

MIDLINE 10:00-30:00

3-4 Rounds

- 12/12 KB Windmills

- :45 Palov Press each side

- 1:00 Weighted Plank

 

BATTLE 30:00-55:00

"Partner AMRAP 20"

- 100 Cal Row

- 75 Wall Ball (20/14)

- 50 DB Snatch

- 25 Burpees to 6" Targt

Share on Facebook
Share on Twitter
Please reload