7/10/2020

July 10, 2020

PART 1

3 Rounds (Not FT)

- 2/2 KB Turkish Get Ups

- 20 DB Plank Pull Through

- 15 DB Lateral Raise

- 15 Rev. Grip Band Pull Apart / DB Bent Over Rev. Fly

 

PART 2

EMOM 15

- 7 DB Devil Press

- 14 Pistol Squats

- 21 Sit-ups

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