3/6/17 Set your intention for the week

March 5, 2017

 

 

 

Warm up: 2 rounds

10 Inch worm + Push-up

10 Hip openers (each leg)

10 Squat Jumps w/pause at bottom

20 Jumping Jacks

 

CoreWork: 150 sit-ups for time!

 

Strength Circuit:  45/:15  4 rds.

Push-ups to Arm raise

TRX High Row to Bicep Curl

DB Renegade Row

KB SDHP

 

MetCon: EMOM 12

7 KB Swings

7 KB Gobet squats

7 KB Push-Press

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