3/8/17 Core is King

March 7, 2017

 

CoreWork: 5 rds :60sec each

Plank hold

Sit-ups

Mt. climbers

 

MetCon: 3 RFT

15 MB S2OH

15 MB Squat Cleans

100 Jump Rope

15 Burpees

15 Ring Row

(Time Cap: 15 min)

 

 

Cash-Out: 150 Push-ups For Time! 10 min cap

 

MetCon: AMRAP 13

21 DB Snatch (total reps)

15 Parallette

 

 Dips

9 KB Deadlifts

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