3/7/17 Practice...Practice...Practice

March 6, 2017

 

10 Mins Warm up - Coach's Choice

 

Classical C&J 4x3@70%

(R:60-90 sec between sets)

 

Back Squat 4x5@70%

(R:60-90 sec between sets)

 

Military Press @50%Bodyweight 4x3

(R:60-90 sec between sets)

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