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3/9/17

March 8, 2017

 

Warm Up: 2 rounds

10 MB Slams 6-12lbs

10 Diagonal Band Pull-apart (total)

10 Squat w/single arm reach (total)

20 Lateral Lunges (total)

 

Metcon: 10 rds 

50 High Knees (total)

10 Alt Lunges

(Time Cap: 8 min)

 

MetCon: AMRAP 13

5   Push-up

10 Burpees

15 KB Swings

 

CoreWrk: 100 MB Exchange for time !

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