3/9/17 Get Your Front Rack tight!

March 8, 2017

10 Mins warm up - Coach's Choice

 

Front squat 3x5@75%

(R:60-90 sec)

 

Power snatch 3x4@75%

(R:60-90 sec)

 

Bench Press @60%BW 3x4

(R:90 sec)

 

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