3/12/17 "31Heroes-ish"

March 11, 2017

Skill

Rope Climb Technique

 

 

 

Metcon (AMRAP - Reps)

"31 Heroes-ish"

AMRAP 31:
8 Thruster @155/105#
6 Rope Climb
11 Lateral Burpee Over Bar

*This is a partner WOD. Partner 1 will perform the work listed above while Partner 2 runs 400m carrying a 20/14# Medball. Once Partner 2 returns from the run, Partner 1 will begin their 400m run. Partner 2 will continue work wherever Partner 1 left off. Score is total reps completed.

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg