3/13/17 All the SQUATS!

March 12, 2017

 

 

Skills

EMOM 24:

Minute 1: 10 Kipping HSPU 

Minute 2: Hollow Hold

Minute 3: 40 Double-under

Minute 4: Reverse Plank Hold

Minute 5: 8 Alternating Candlestick Roll to Pistol

Minute 6: Rest

 

 

Metcon

For Time:

21 Back Squat @ 185/135#

15 Front Squat @ 165/115#

9 OHS @ 135/95#

Time Cap- 6 minutes

*No Rack

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg