3/14/17 Work the Lats for strong Pulling Power

March 13, 2017

10 Mins warm up - Coach's Choice

 

Back Squat 3x5@80%

(R:60-90sec)

 

Power C&J 4x3@75%

(R:90)

 

Close Grip Supine Pull over @20% BW 3/10 (R:60-90sec)

 

 

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