3/15/17 CLEAN, THRUST, BURP

March 14, 2017

Strenf

Every 90 seconds for 12 minutes:

1 Power Clean + 2 Jerk @ 70% Climbing

 

Metcon

9-6-3:

Hang Power Clean @ 135/95#

Thruster @ 135/95#

Burpee Over Bar

--Rest 3:00--

3-6-9:

Hang Power Clean @ 135/95#

Thruster @ 135/95#

Burpee Over Bar

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg