3/15/17 Lets have some fun!

March 14, 2017

 

Length of Turf 

Walking Forward Lunge

Skips for Height

Walking Reverse Lunge

Skips for Distance

Lateral Lunge Right

Later Plank Right

Lateral Lunge Left

Lateral Plank Left

High Knees

Butt Kicks

Long Jump

 

 

MetCon 1: AMRAP 13

50 High Knees (pairs)

50 Sit-Ups

50 Mt. Climbers (pairs)

 

EMOM 12 min 

Odd: 15 KB Deadlifts (70/55)

Even: 15 KB Swings (55/35)

 

MetCon 2: AMRAP 10 

10 V-Ups

10 Push-Ups

10 MB Slams (Heavy)

 

Cash-Out: 100 Air Squats

(Time Cap: 5 min)

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