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3/16/17 Quality sets today, make them all count.

March 15, 2017

10 Mins warm up - Coach's Choice

 

Classical snatch 3x4@80%

(R:60-90sec)

 

Classical C&J 4x3@80%

(R:60-90sec)

 

Snatch High Pull3x5@80%

(R:60sec)

 

(If you miss two of your Snatches in the set, stop, rest and start the set all over, it does not count. Do not miss any CL&J, or you have to start over)

 

 

 

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