3/17/17 T.G.I.F.....Really!

March 16, 2017

 

Warm-up

CoreWork: 3 rds (12min) :60 sec each

Hollow hold

V-ups

Arch Hold

Bicycle Crunches

 

"Partner WOD" Team of 2:

On a running clock:

0:00-5:00 100 Kb swings

5:00-6:00 rest

6:00-11:00 100 Air squats

11:00-12:00 rest

12:00-17:00 100 Box Jumps

17:00-18:00 rest

18:00-23:00 100 Push ups

23:00-24:00 rest

24:00-29:00 100 Burpees

 

Mobility (5-10min)

Foam Roll tight areas

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