CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

3/20/17 Clean & Jerk 1

March 19, 2017

 

Warm-up

Coach's choice

 

Weightlifting

Front Squat 

Power Clean 

Clean 

Share on Facebook
Share on Twitter
Please reload