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3/20/17 Go Hard Today!

March 20, 2017

 

Warm up: 

50 Jumping Jacks

40 High Knees (pairs)

30 Air Squats

20 Floor Thrusters

30 Squat Jumps

40 Mountain Climbers (pairs)

50 Seal Jacks w/Criss Cross legs

 

CoreWrk: 5 rds 

20 V-ups

20 Mb Russian Twist

:30 sec hollow hold

 

Strength: :45/:15 4 rds

TRX Tricep Ext.

Resistance Band Bicep Curls

Viper Push-Press

DB Man-Makers

 

MetCon: 3 RFT

50 Air Squats

25 Box jumps

15 Burpees 

(Time Cap: 13 min)

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