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3/21/17 Today I WILL!

March 21, 2017

Warm-up - Coach's

 

 Choice

 

Metcon Circuit- :45/:15  4 rds

TRX Mt Climbers

MB Jump squats

Box step-ups

Rope Rev Circles 

 

Metcon: EMOM 12 min

odd: 15 Wall ball

even: 30 Tricep Push-ups

 

MetCon: AMRAP 10

10 Push-ups

15 Kb swings

5 Jumping Pull-ups

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