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3/22/17 Build Your Stamina Today!

March 22, 2017

Warm-up - Coach's Choice

 

CoreWrk: 3 rds (9min) :60 sec each

Hollow Hold

Bicycle Crunches

V-ups

 

Metcon: 5 RFT

30 Viper Push press

20 TRX low rows

10 Burpees 

(Time Cap: 18 min)

 

Row Stamina: "Partners" 2:00 (10 rds)

P1 Row for max meters

P2 rest then switch 

Total time: 20 min

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