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3/23/17

March 23, 2017

Warm-up - Coach's Choice

 

Strength- :45 / :15 rest 4 rds

KB High Pull

TRX Sprinter Starts

MB Push-ups ( feet on MB)

Viper Front Squats 

 

Metcon: AMRAP 10

10 Jumping Pull-ups

10 KB Deadlift

10 Wall Balls

 

CoreWrk: 3 rds (9 min) :60 sec each

Hollow rocks

MB twist

Leg raises 

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