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3/23/17 NEW YOU CHALLENGE DAY 17

March 23, 2017

 

Warm-up

4 Rounds (8 min cap)
100 Jump Rope
50 Mountain Climbers (pairs)
25 MB Russian Twist (pairs)

 

Endurance

Metcon (No Measure)

"DIRTY 30"

30 Squat Jumps
30 Push-ups
30 Sit-ups
30 Box Jumps
30 KB Swings
30 Band Pulls (low band row)
30 Lunges (total)
30 KB Sumo Deadlift High Pull
30 Wall Balls
30 BURPEES!!!!!!

TIME CAP 20 min

(R2:00)

Max Meters in 12 min (work for 50 sec/10 sec transition) 6 rounds each partner

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