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3/24/17 Win the Day!

March 24, 2017

Warm-up - Coach's Choice

 

Strength- :45/:15 4Rds (16 min)

Tricep Push-ups

TRX Low Rows to Bicep Curls

DB Bulgarian squats

TRX Pikes

 

Retcon: 6 rounds of max reps in 24 min :60 sec each

Box jumps

Row ( calories )

Med ball clusters

Rest

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