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3/25/17 NEW YOU DAY 18 (Re-testing Day 1)

March 24, 2017

 

Warm-up

Jumping Jacks x20-50
x5 each arm/leg
  - Forward Lunge
  - Arm Circles Forward x10
  - Reverse Lunge
  - Arm Circles Backward x10
  - Lateral Lunge
  - Trunk Rotations
  - Ankle Grabs
  - Alternating Pigeon
  - Kneeling T

 

Metcon 

14 AMRAP

800 M.Run/Row
15 Air Squats
5 Sit-ups
400 M.Run/Row
10 Air Squats
10 Sit-ups
200 M.Run/Row
5 Air Squats
15 Sit-ups
(R3:00)

9 min AMRAP

15 KB DL
10 KB Swings
5 Burpees

(R2:00)

150 Wall Balls (Partner) For Time:

(remainder of time foam roll and stretch)

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