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3/28/17

March 27, 2017

Warm-up Coach's Choice

 

 Power Snatch 5X3@70-75%

(R:60)

 

Front Squat 5X3@80%

(R:90)

 

Deadlift  5X3@90-100%

(R:90)

 

MB Hanging Knee Raises 3 x15  (place MB between ankles)

(R:60)

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