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3/28/17

March 28, 2017

Warm-up: 5 min (Coaches choice)

 

CoreWrk: 3 rds of:

1 min ab-mat sit ups

1 min hollow hold

1 min side plank w/rotation (:30 each side)

 

Bodyweight Circuit: 6 rds for max reps in 24 min of:

1 min squat jumps

1 min power push-ups

1 min mt. climbers

1 min rest

 

Metcon: 5 rd for time

400m run

15 wall ball

10 mb slams

 

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