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3/29/17 Press & Pull-up

March 28, 2017

 

 

 

 

 

 

 

Warm-up

Coach's choice

 

Weightlifting

Strict Press 

Push Press 

Jerk 

Push or Split

 

Gymnastics

Pull-Up (5 x 5)

Ring Row
Jumping Pull-up
Negative Pull-up
Kip Swing (Hollow-arch)

 

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