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4/1/17

March 31, 2017

STRENGTH

3 Sets:

10 UB Press @ 45% BW

20 Banded Pull-apart

 

METCON

In Teams of 2 (one athlete working at a time)

AMRAP 25:

20 STOH @ 135/95# (no rack)

50 KB Swing @ 53/35#

30 Thruster @95/65#

50 KB Swing @ 53/35#

40 SDHP @ 75/55#

50 KB Swing @ 53/35#

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