4/2/2017 "SundayFunday"

April 1, 2017

Warm-up: Coaches choice (5 min)

 

CoreWrk: 100 sit-ups for time (8 min cap)

 

Strength conditioning: :45 / :15 for 4 rds (16 min)

TRX Hamstrings curls

Push-ups to knee tucks

Kb Halos

Tricep dips

 

Stamina Conditioning: 8 rds of max reps in 1:40 w/ :20 rest to change exercise (16 min )

P1- Row for MAX meters

P2- Max reps of Burpees 

 

 

 

 

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