CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/03/17

April 2, 2017

Warm Up: Coaches Choice (5-7 min)

 

CoreWrk: 3 rounds of:

1 min of hollow hold

1 min bicycle crunches

1 min leg raises

 

Strength conditioning- ;45 / :15 for 4 rounds 

TRX Sprinter starts R/L

KB Single Leg deadlifts

Box Jumps

Wall Sit

 

MetCon- "KAREN" (13 min Cap)

150 Wall Ball (RX 20/14 lbs )

Share on Facebook
Share on Twitter
Please reload