4/03/17

April 2, 2017

Warm Up: Coaches Choice (5-7 min)

 

CoreWrk: 3 rounds of:

1 min of hollow hold

1 min bicycle crunches

1 min leg raises

 

Strength conditioning- ;45 / :15 for 4 rounds 

TRX Sprinter starts R/L

KB Single Leg deadlifts

Box Jumps

Wall Sit

 

MetCon- "KAREN" (13 min Cap)

150 Wall Ball (RX 20/14 lbs )

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