CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/3/17 HIGH 5!

April 2, 2017

WARM-UP 

10:00-15:00 Coach's Choice (shoulder & hip mobility)

 

STRENGTH

6 Sets:

5 Front Squat @ 75% Across

5 Deficit HSPU/Negative HSPU

 

METCON

AMRAP 5:

Squat Clean & Jerk @ 135/95#

--Rest 5:00--

AMRAP 7:

Burpee

 

 

Share on Facebook
Share on Twitter
Please reload