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4/04/17

April 3, 2017

Warm Up: Coaches Choice (5-7 min)

 

CoreWrk: AMRAP 6

10 V-Ups

10 Leg Raises

10 Side plank hip drops ( :30 R/L)

 

BodyWeight Conditioning: 6 rounds for max reps in 24 min of:

Ball Slam

Jumping lunges

Tricep dips

Plank Jacks 

 

MetCon: AMRAP 13

15 Squats 

10 Push-ups

5 Wall walks 

  

 

 

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