• Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/4/17

April 3, 2017

WARM-UP 

10:00 Coach's Choice

 

STRENGTH

10:00 Snatch BB Warm-up

7 x 1 Snatch @ 80% Across

Rest 1:30

 

METCON

In Teams of 2, Complete the Following for Time:

60 Pull-up 

120 DU

40 KTE

120 DU

60 Situp

*Time Cap- 16 mins.

 

Time-permitting: Foam Roll/Mobility 

Share on Facebook
Share on Twitter
Please reload