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4/05/17 "Run and Row"

April 4, 2017

Warm Up: Coaches Choice (5-7 min)

 

 

Stamina Conditioning: 10 rounds of (45 min cap)

 

400m Run ( with weights vest if available)

 

500m Row

 

Note: Half of the class will begin with the run and the other with the row. 

 

 

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