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4/5/17

April 4, 2017

WARM-UP

10:00 Coach's Choice

 

SKILL

5 x 5 ea. Weighted Pistol AHAP/Negative Pistol

 

STRENGTH

Every 90 seconds for 9 minutes:

5 Sumo Deadlift @ 85% Across (of 5 RM DL)

 

METCON

For Time:

100 SDHP @ 75/55#

Every break, perform 10 Jump Lunge

*Time Cap-8 minutes

 

 

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