4/6/17

April 5, 2017

WARM-UP

10:00 Coach's Choice

 

STRENGTH

5 Sets:

5 Bench Press @ 75% Across

10 Bent-Over Row AHAP

 

METCON

EMOM 20:

Minute 1- 18/15 Calorie Row

Minute 2- 15 Pushup

 

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