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4/6/17 Power... Be Explosive Today!

April 5, 2017

 Warm up - Coach's Choice

 

Power Snatch 6X3@70-75%

(R:60)

 

Power Clean 6X3@70-75%

(R:60)

 

Deadlift 5X3@ 90-100%

(R:60)

 

GHD SIT UP 3X20

(R:60-90)

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