CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/08/17

April 7, 2017

Warm up: Coach Choice (5-7 min)

 

CoreWrk: 3 rounds of:

1 min Plank hold 

1 min Mb toe touches

1 min Leg raises

 

Strength Conditioning: 6 rds for total reps in 24 min of:

1 min Mb Lunges

1 min Push up to pike

1 min TRX high row

1 min rest

 

MetCon: 3 RFT (13 min cap)

400m Run (to corner of Columbus and back)

50 Air squats 

Share on Facebook
Share on Twitter
Please reload