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4/8/17

April 7, 2017

WARM-UP

10:00 Coach's Choice

 

STRENGTH

Work up to heavy OHS in 10 minutes 

 

METCON

In Teams of 2, 

Complete in Any Order:

200 Wallball @ 20/14#, 10/9'

800m Run (together)

90 Pull-up

70 Power Snatch @ 95/65#

*Time Cap- 30 minutes

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