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4/8/17 Hit the Snatches with Purpose

April 7, 2017

Warm-up Coach's Choice

 

Clean+Front Squat+Jerk  5X2(1+3+1)@75-80%(Clean Max)

(R:60)

 

Snatch 5X3@75-80%

(R:60)

 

Bench Press M@70%BW 5X3

(R:60)

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