4/09/17

April 8, 2017

Warm up: Coaches choice (5-7 min)

 

CoreWrk: 100 leg raises for time!

 

MetCon: "The Baseline"

For Time:

500m row

40 Air squats

30 Abmat sit-ups

20 Push-ups

10 Pull-ups ( this is your chance to attempt pull-ups)

 

Note: Run class in 2 heat. 

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