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© 2016 by CrossFit SPOT

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4/9/17 Active Recovery

April 8, 2017

ACCESSORY

3 Rounds:

10 Parallette Shoot-through

10 Bridge-up

0:40 Reverse Plank

 

CONDITIONING

3 Sets:

400m Run

500m Row

100 DU

Rest 3:00

 

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