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4/9/17 NEW YOU CHALLENGE DAY 6

April 8, 2017

 

Warm-up

400 M Run
3 Rounds
12 KB Deadlift
8 Vertical Jump

 

Strength/Technique

Power Clean Technique 15 min
6x3 (high hang - from the hip, jump and catch)

 



Groups of 3 for Time:
80 Cal Row
60 Wall Balls
40 Deadlift 133/99lbs (two on a bar)
20 Burpees over Partner (partner in plank)
40 Deadlift 133/99lbs
60 Wall Balls
80 Cal Row
(26 min cap)

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