4/10/17

April 9, 2017

STRENGTH

5 Minutes Jerk Footwork Instruction

Every 90 Seconds for 9 Minutes:

2 Split Jerk AHAP

 

PARTNER METCON

5 Alternating Rounds EACH:

12 DL @ 155/105#

9 Hang Power Clean @ 155/105#

6 STOH @ 155/105#

*Time Cap- 20 minutes

 

CASH-OUT (Time Permitting)

Accumulate 3:00 L-Sit

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