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4/11/17

April 10, 2017

Warm up: Coaches Choice (5-7 min)

 

CoreWrk- :45/:15 for 3 rounds (9 min)

Knees to elbow

Plank hold

Mb v-ups

 

Bodyweight Circuit- 6 rounds for total reps in 24 min:

1 min Squat jumps 

1 min Push ups to arm raise

1 min Froggers 

1 min rest

 

MetCon: AMRAP 10

10 Mb ball slams

10 Mb split lunges

10 Mb push press

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