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4/11/17 Handstand Practice

April 11, 2017

 

Warm-up

800 M Run

  - Forward Lunge w/ elbow reach x6
  - Fake Push-Up x12
  - Reverse Lunge & Hip Flex Reach x6
  - Floor Shoulder Press x12
  - Fire Hydrant x6
  - Inverted Toe Touch x6

 

Gymnastics

V ups (4x 15)

Superset

Superman (4x 15)

Superset

Hand Release Push-Up (4x 15)

 

Gymnastics

Wall Walk to Handstand (4x :45)

3 shrugs per handstand
Superset

Ring Pull Ups (4x :45)

Superset

TRX Glute Bridge (4x :45)

 

Metcon

Handstand Hold (Max Hold- 5 Attempts)

Back against wall

Freestanding Handstand (Max Hold - 5 Attempts)

Or headstand

 

Metcon (Time)

5-10-15-20-25
Calorie Row
Wall ball

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