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4/13/17

April 13, 2017

Warm up: Coaches Choice (5-7 min)

 

CoreWrk: 3 rounds of:

1 min Plank hold

1 min Bicycle crunches

1 min Leg raises

 

Strength Circuit- :45/:15 for 4 rounds (12 min)

TRX bicep curl to high row

Viper front squats

KB Deadlifts

 

Strength conditioning: AMRAP 13

10 Kb SDHP

10 Jumping Pull-Ups

10 Kb Lunges (total reps)

 

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