4/13/17 Max Effort Day!

April 12, 2017

 Warm-up - Coach's Choice

 

Classical Snatch 2X1@100%, 3X3@85%

(R:90)

 

Classical Clean &Jerk 2X1@100%, 4X2@85%

(R:90)

 

Close Grip Pullover M@20%BW 4X10

(R:90)

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